Calories in Ziyad All Natural Cracked Wheat Medium Burghul #2

Nutrition Facts

Ziyad - All Natural Cracked Wheat - Medium Burghul #2

Calories 593 Sodium 1,030 mg
Total Fat 21 g Potassium 196 mg
Saturated 8 g Total Carbs 66 g
Polyunsaturated 3 g Dietary Fiber 11 g
Monounsaturated 4 g Sugars 19 g
Trans 0 g Protein 30 g
Cholesterol 227 mg    
Vitamin A 22% Calcium 42%
Vitamin C 0% Iron 37%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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