Calories in Ziyad All Natural Cracked Wheat Medium Burghul #2

Nutrition Facts

Ziyad - All Natural Cracked Wheat - Medium Burghul #2

Calories 608 Sodium 1,172 mg
Total Fat 16 g Potassium 92 mg
Saturated 3 g Total Carbs 90 g
Polyunsaturated 4 g Dietary Fiber 3 g
Monounsaturated 4 g Sugars 8 g
Trans 3 g Protein 17 g
Cholesterol 0 mg    
Vitamin A 20% Calcium 39%
Vitamin C 3% Iron 23%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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