Zedric's

Zedric's - Turkey Ragu (Regular)

Serving Size :
343 g

240

Cal

32%

19g

Carbs

53%

14g

Fat

23%

14g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,760 cal

240 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat53g

14 / 67gleft

Sodium1,570g

730 / 2,300gleft

Cholesterol260g

40 / 300gleft

Nutritional Info
Carbs19 g
Dietary Fiber5 g
Sugar9 g
Fat14 g
Saturated4 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein14 g
Sodium730 mg
Potassium720 mg
Cholesterol40 mg
Vitamin A100 %
Vitamin C40 %
Calcium10 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

240 calories

36

Minutes of Cycling

24

Minutes of Running

1.4

Hours of Cleaning
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