Calories in Young Coconut Water Inside Young Coconut, No Meat

Nutrition Facts

Young Coconut - Water Inside Young Coconut, No Meat

Calories 285 Sodium 810 mg
Total Fat 4 g Potassium 0 mg
Saturated 1 g Total Carbs 46 g
Polyunsaturated 0 g Dietary Fiber 5 g
Monounsaturated 0 g Sugars 7 g
Trans 0 g Protein 18 g
Cholesterol 0 mg    
Vitamin A 8% Calcium 30%
Vitamin C 20% Iron 12%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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