Calories in Young Coconut Water Inside Young Coconut, No Meat

Nutrition Facts

Young Coconut - Water Inside Young Coconut, No Meat

Calories 2,134 Sodium 1,479 mg
Total Fat 54 g Potassium 2,961 mg
Saturated 16 g Total Carbs 248 g
Polyunsaturated 1 g Dietary Fiber 51 g
Monounsaturated 3 g Sugars 51 g
Trans 0 g Protein 145 g
Cholesterol 200 mg    
Vitamin A 5% Calcium 48%
Vitamin C 309% Iron 88%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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