Calories in Young Coconut Buds Young Coconut Tips, Stalks, or Buds

Nutrition Facts

Young Coconut Buds - Young Coconut Tips, Stalks, or Buds

Calories 1,250 Sodium 307 mg
Total Fat 26 g Potassium 1,069 mg
Saturated 6 g Total Carbs 239 g
Polyunsaturated 11 g Dietary Fiber 10 g
Monounsaturated 8 g Sugars 129 g
Trans 0 g Protein 21 g
Cholesterol 215 mg    
Vitamin A 40% Calcium 4%
Vitamin C 34% Iron 32%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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