Calories in Yogurt, plain, low fat, 12 grams protein per 8 ounce

Nutrition Facts

Yogurt, plain, low fat, 12 grams protein per 8 ounce

Calories 1,162 Sodium 604 mg
Total Fat 43 g Potassium 1,633 mg
Saturated 7 g Total Carbs 157 g
Polyunsaturated 11 g Dietary Fiber 11 g
Monounsaturated 20 g Sugars 96 g
Trans 0 g Protein 35 g
Cholesterol 9 mg    
Vitamin A 4% Calcium 106%
Vitamin C 92% Iron 19%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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