Calories in Yogurt, plain, low fat, 12 grams protein per 8 ounce

Nutrition Facts

Yogurt, plain, low fat, 12 grams protein per 8 ounce

Calories 1,395 Sodium 713 mg
Total Fat 11 g Potassium 3,917 mg
Saturated 2 g Total Carbs 237 g
Polyunsaturated 1 g Dietary Fiber 30 g
Monounsaturated 0 g Sugars 163 g
Trans 0 g Protein 90 g
Cholesterol 218 mg    
Vitamin A 811% Calcium 43%
Vitamin C 712% Iron 30%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Search our food database by name: