Calories in Yogurt - Plain, low fat (1% fat)

Nutrition Facts

Yogurt - Plain, low fat (1% fat)

Calories 431 Sodium 496 mg
Total Fat 4 g Potassium 1,303 mg
Saturated 1 g Total Carbs 46 g
Polyunsaturated 0 g Dietary Fiber 12 g
Monounsaturated 0 g Sugars 0 g
Trans 0 g Protein 50 g
Cholesterol 49 mg    
Vitamin A 74% Calcium 147%
Vitamin C 84% Iron 14%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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