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Calories in Yogurt - Plain, low fat (1% fat)

Nutrition Facts

Yogurt - Plain, low fat (1% fat)
Servings:   of
Calories
154
Sodium
172 mg
Total Fat
4 g
Potassium
573 mg
     Saturated
2 g
Total Carbs
17 g
     Polyunsaturated
0 g
     Dietary Fiber
0 g
     Monounsaturated
1 g
     Sugars
17 g
     Trans
0 g
Protein
13 g
Cholesterol
15 mg
 
 
Vitamin A
2 %
Calcium
45 %
Vitamin C
3 %
Iron
1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.