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Calories in Yardlong beans - Raw

Nutrition Facts

Yardlong beans - Raw
Servings:   of
Calories
579
Sodium
28 mg
Total Fat
2 g
Potassium
1932 mg
     Saturated
1 g
Total Carbs
103 g
     Polyunsaturated
1 g
     Dietary Fiber
18 g
     Monounsaturated
0 g
     Sugars
0 g
     Trans
0 g
Protein
41 g
Cholesterol
0 mg
 
 
Vitamin A
2 %
Calcium
23 %
Vitamin C
4 %
Iron
80 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.