Calories in Yams Yam Baked/boiled

Nutrition Facts

Yams - Yam Baked/boiled

Calories 438 Sodium 1,164 mg
Total Fat 23 g Potassium 116 mg
Saturated 14 g Total Carbs 34 g
Polyunsaturated 0 g Dietary Fiber 4 g
Monounsaturated 2 g Sugars 5 g
Trans 0 g Protein 22 g
Cholesterol 91 mg    
Vitamin A 144% Calcium 17%
Vitamin C 30% Iron 5%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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