With over 114,000 foods in our database, MyFitnessPal's 100% FREE calorie counter is the easiest way to meet your dieting and fitness goals. Join now for FREE and start your own diet and exercise journal.

Join now - FREE Learn More

Calories in Yam - Raw

Nutrition Facts

Yam - Raw
Servings:   of
Calories
177
Sodium
14 mg
Total Fat
0 g
Potassium
1224 mg
     Saturated
0 g
Total Carbs
42 g
     Polyunsaturated
0 g
     Dietary Fiber
6 g
     Monounsaturated
0 g
     Sugars
1 g
     Trans
0 g
Protein
2 g
Cholesterol
0 mg
 
 
Vitamin A
4 %
Calcium
3 %
Vitamin C
43 %
Iron
5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.