Calories in Yam Purple

Nutrition Facts

Yam - Purple

Calories 1,060 Sodium 1,150 mg
Total Fat 20 g Potassium 510 mg
Saturated 12 g Total Carbs 119 g
Polyunsaturated 0 g Dietary Fiber 0 g
Monounsaturated 0 g Sugars 111 g
Trans 0 g Protein 75 g
Cholesterol 85 mg    
Vitamin A 80% Calcium 280%
Vitamin C 20% Iron 0%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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