Calories in Yam, cooked, boiled, drained, or baked, without salt

Nutrition Facts

Yam, cooked, boiled, drained, or baked, without salt

Calories 591 Sodium 1,026 mg
Total Fat 41 g Potassium 342 mg
Saturated 19 g Total Carbs 12 g
Polyunsaturated 0 g Dietary Fiber 2 g
Monounsaturated 0 g Sugars 4 g
Trans 0 g Protein 42 g
Cholesterol 847 mg    
Vitamin A 43% Calcium 39%
Vitamin C 71% Iron 19%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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