Calories in Yam, cooked, boiled, drained, or baked, without salt

Nutrition Facts

Yam, cooked, boiled, drained, or baked, without salt

Calories 7,388 Sodium 58,309 mg
Total Fat 157 g Potassium 756 mg
Saturated 12 g Total Carbs 1,358 g
Polyunsaturated 45 g Dietary Fiber 65 g
Monounsaturated 90 g Sugars 46 g
Trans 0 g Protein 145 g
Cholesterol 0 mg    
Vitamin A 0% Calcium 0%
Vitamin C 0% Iron 60%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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