Calories in Wilson's Continental Deli Black Forest Ham

Nutrition Facts

Wilson's Continental Deli - Black Forest Ham

Calories 470 Sodium 1,300 mg
Total Fat 13 g Potassium 1,005 mg
Saturated 2 g Total Carbs 36 g
Polyunsaturated 0 g Dietary Fiber 1 g
Monounsaturated 0 g Sugars 13 g
Trans 0 g Protein 55 g
Cholesterol 510 mg    
Vitamin A 25% Calcium 11%
Vitamin C 42% Iron 16%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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