Calories in Wild rice, raw

Nutrition Facts

Wild rice, raw

Calories 275 Sodium 440 mg
Total Fat 17 g Potassium 32 mg
Saturated 7 g Total Carbs 22 g
Polyunsaturated 1 g Dietary Fiber 11 g
Monounsaturated 2 g Sugars 2 g
Trans 0 g Protein 19 g
Cholesterol 38 mg    
Vitamin A 9% Calcium 26%
Vitamin C 0% Iron 10%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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