Calories in Wild rice, raw

Nutrition Facts

Wild rice, raw

Calories 531 Sodium 1,307 mg
Total Fat 23 g Potassium 397 mg
Saturated 12 g Total Carbs 55 g
Polyunsaturated 1 g Dietary Fiber 7 g
Monounsaturated 2 g Sugars 28 g
Trans 0 g Protein 41 g
Cholesterol 0 mg    
Vitamin A 0% Calcium 93%
Vitamin C 0% Iron 19%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Search our food database by name: