Calories in Wild rice - Cooked

Nutrition Facts

Wild rice - Cooked

Calories 508 Sodium 1,033 mg
Total Fat 30 g Potassium 590 mg
Saturated 5 g Total Carbs 8 g
Polyunsaturated 7 g Dietary Fiber 2 g
Monounsaturated 13 g Sugars 3 g
Trans 0 g Protein 49 g
Cholesterol 681 mg    
Vitamin A 20% Calcium 7%
Vitamin C 0% Iron 20%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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