Calories in Wild rice - Cooked

Nutrition Facts

Wild rice - Cooked

Calories 697 Sodium 129 mg
Total Fat 36 g Potassium 2,060 mg
Saturated 0 g Total Carbs 88 g
Polyunsaturated 0 g Dietary Fiber 22 g
Monounsaturated 0 g Sugars 42 g
Trans 0 g Protein 37 g
Cholesterol 84 mg    
Vitamin A 311% Calcium 7%
Vitamin C 1,044% Iron 19%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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