Whole Foods

Whole Foods - Dried Unsweetened Coconut Flakes

Serving Size :
1 tblsp

90

Cal

24%

6g

Carbs

72%

8g

Fat

4%

1g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,910 cal

90 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat59g

8 / 67gleft

Sodium2,295g

5 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs6 g
Dietary Fiber2 g
Sugar1 g
Fat8 g
Saturated7 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein1 g
Sodium5 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

90 calories

13

Minutes of Cycling

9

Minutes of Running

33

Minutes of Cleaning
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