Calories in Wheat, soft red winter

Nutrition Facts

Wheat, soft red winter

Calories 76 Sodium 8 mg
Total Fat 1 g Potassium 0 mg
Saturated 0 g Total Carbs 17 g
Polyunsaturated 0 g Dietary Fiber 5 g
Monounsaturated 0 g Sugars 12 g
Trans 0 g Protein 3 g
Cholesterol 0 mg    
Vitamin A 185% Calcium 3%
Vitamin C 605% Iron 7%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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