Calories in Wheat, hard red winter

Nutrition Facts

Wheat, hard red winter

Calories 269 Sodium 259 mg
Total Fat 6 g Potassium 0 mg
Saturated 3 g Total Carbs 50 g
Polyunsaturated 0 g Dietary Fiber 2 g
Monounsaturated 0 g Sugars 25 g
Trans 0 g Protein 4 g
Cholesterol 10 mg    
Vitamin A 8% Calcium 12%
Vitamin C 0% Iron 0%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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