Calories in Wheat, hard red winter

Nutrition Facts

Wheat, hard red winter

Calories 1,917 Sodium 15 mg
Total Fat 4 g Potassium 4,399 mg
Saturated 0 g Total Carbs 606 g
Polyunsaturated 2 g Dietary Fiber 29 g
Monounsaturated 1 g Sugars 542 g
Trans 0 g Protein 19 g
Cholesterol 0 mg    
Vitamin A 4% Calcium 33%
Vitamin C 1,910% Iron 34%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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