Calories in Wheat, hard red winter

Nutrition Facts

Wheat, hard red winter

Calories 809 Sodium 1,677 mg
Total Fat 11 g Potassium 1,168 mg
Saturated 0 g Total Carbs 138 g
Polyunsaturated 6 g Dietary Fiber 24 g
Monounsaturated 3 g Sugars 29 g
Trans 0 g Protein 40 g
Cholesterol 0 mg    
Vitamin A 60% Calcium 42%
Vitamin C 62% Iron 45%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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