Calories in Wheat, hard red winter

Nutrition Facts

Wheat, hard red winter

Calories 1,579 Sodium 4,560 mg
Total Fat 28 g Potassium 41 mg
Saturated 6 g Total Carbs 188 g
Polyunsaturated 14 g Dietary Fiber 5 g
Monounsaturated 6 g Sugars 47 g
Trans 0 g Protein 145 g
Cholesterol 201 mg    
Vitamin A 50% Calcium 144%
Vitamin C 12% Iron 50%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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