Calories in Wheat, hard red spring

Nutrition Facts

Wheat, hard red spring

Calories 538 Sodium 182 mg
Total Fat 12 g Potassium 538 mg
Saturated 2 g Total Carbs 84 g
Polyunsaturated 6 g Dietary Fiber 21 g
Monounsaturated 4 g Sugars 15 g
Trans 0 g Protein 23 g
Cholesterol 0 mg    
Vitamin A 19% Calcium 48%
Vitamin C 0% Iron 35%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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