With over 105,000 foods in our database, MyFitnessPal's 100% FREE calorie counter is the easiest way to meet your dieting and fitness goals. Join now for FREE and start your own diet and exercise journal.

Join now - FREE Learn More

Calories in Wheat - Hard red spring

Nutrition Facts

Wheat - Hard red spring
Servings:   of
Calories
632
Sodium
4 mg
Total Fat
4 g
Potassium
653 mg
     Saturated
1 g
Total Carbs
131 g
     Polyunsaturated
1 g
     Dietary Fiber
23 g
     Monounsaturated
1 g
     Sugars
1 g
     Trans
0 g
Protein
30 g
Cholesterol
0 mg
 
 
Vitamin A
0 %
Calcium
5 %
Vitamin C
0 %
Iron
38 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.