Wendy's

Wendy's - Frostee

Serving Size :
1 cup

340

Cal

58%

49g

Carbs

21%

8g

Fat

8%

7g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,660 cal

340 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat59g

8 / 67gleft

Sodium2,160g

140 / 2,300gleft

Cholesterol270g

30 / 300gleft

Nutritional Info
Carbs49 g
Dietary Fiber0 g
Sugar47 g
Fat8 g
Saturated5 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein7 g
Sodium140 mg
Potassium0 mg
Cholesterol30 mg
Vitamin A15 %
Vitamin C0 %
Calcium13 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

340 calories

52

Minutes of Cycling

34

Minutes of Running

2

Hours of Cleaning
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