Wegman's

Wegman's - Bakery Whole Grain Cranberry Walnut Muffin

Serving Size :
1 muffin

300

Cal

48%

36g

Carbs

36%

12g

Fat

8%

6g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,700 cal

300 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat55g

12 / 67gleft

Sodium2,060g

240 / 2,300gleft

Cholesterol235g

65 / 300gleft

Nutritional Info
Carbs36 g
Dietary Fiber3 g
Sugar21 g
Fat12 g
Saturated3 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein6 g
Sodium240 mg
Potassium0 mg
Cholesterol65 mg
Vitamin A2 %
Vitamin C4 %
Calcium4 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

300 calories

46

Minutes of Cycling

30

Minutes of Running

1.8

Hours of Cleaning
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