Calories in Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt

Nutrition Facts

Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt

Calories 381 Sodium 236 mg
Total Fat 4 g Potassium 394 mg
Saturated 1 g Total Carbs 33 g
Polyunsaturated 1 g Dietary Fiber 6 g
Monounsaturated 1 g Sugars 21 g
Trans 0 g Protein 51 g
Cholesterol 53 mg    
Vitamin A 15% Calcium 59%
Vitamin C 57% Iron 11%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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