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Calories in Watercress, raw

Nutrition Facts

Watercress, raw

Calories 335 Sodium 138 mg
Total Fat 4 g Potassium 460 mg
Saturated 1 g Total Carbs 50 g
Polyunsaturated 1 g Dietary Fiber 8 g
Monounsaturated 1 g Sugars 9 g
Trans 0 g Protein 24 g
Cholesterol 27 mg    
Vitamin A 44% Calcium 18%
Vitamin C 176% Iron 14%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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