Calories in Watercress - Raw

Nutrition Facts

Watercress - Raw

Calories 114 Sodium 439 mg
Total Fat 7 g Potassium 75 mg
Saturated 3 g Total Carbs 8 g
Polyunsaturated 1 g Dietary Fiber 2 g
Monounsaturated 2 g Sugars 5 g
Trans 0 g Protein 6 g
Cholesterol 17 mg    
Vitamin A 41% Calcium 14%
Vitamin C 80% Iron 4%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Search our food database by name:

Tags:

raw