Calories in Waitrose Love Life Soft Dates

Nutrition Facts

Waitrose Love Life - Soft Dates

Calories 462 Sodium 712 mg
Total Fat 39 g Potassium 300 mg
Saturated 4 g Total Carbs 63 g
Polyunsaturated 13 g Dietary Fiber 6 g
Monounsaturated 3 g Sugars 45 g
Trans 0 g Protein 16 g
Cholesterol 20 mg    
Vitamin A 23% Calcium 11%
Vitamin C 38% Iron 14%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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