Calories in Vegetables Yam Cooked, Boiled, Drained, or Baked, Without Salt

Nutrition Facts

Vegetables - Yam - Cooked, Boiled, Drained, or Baked, Without Salt

Calories 2,521 Sodium 164 mg
Total Fat 64 g Potassium 1,457 mg
Saturated 16 g Total Carbs 417 g
Polyunsaturated 6 g Dietary Fiber 64 g
Monounsaturated 5 g Sugars 87 g
Trans 0 g Protein 80 g
Cholesterol 0 mg    
Vitamin A 12% Calcium 24%
Vitamin C 0% Iron 113%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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