Calories in Vegetables Yam

Nutrition Facts

Vegetables - Yam

Calories 274 Sodium 1,452 mg
Total Fat 15 g Potassium 106 mg
Saturated 8 g Total Carbs 5 g
Polyunsaturated 0 g Dietary Fiber 0 g
Monounsaturated 2 g Sugars 4 g
Trans 0 g Protein 30 g
Cholesterol 70 mg    
Vitamin A 4% Calcium 40%
Vitamin C 4% Iron 0%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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