• Largest food database - over 2,000,000 entries
  • Track all major nutrients - calories, fat, protein, carbs, sugar, fiber, cholesterol and more
  • Easiest and fastest food entry
  • Sync with our free iPhone, Android and Blackberry apps - now with a barcode scanner!
  • Optionally connect with friends, or participate in the MyFitnessPal community for motivation and support
  • Completely free


For over 2,000,000 foods!

We take privacy very seriously and will never spam you

Millions of people have lost weight using MyFitnessPal, the world's largest nutritional database & easiest calorie counter — get it now, completely FREE!

As Seen On

Calories in Vegetables Steamed Mixed Vegetables

Nutrition Facts

Vegetables - Steamed Mixed Vegetables

Calories 3,738 Sodium 895 mg
Total Fat 177 g Potassium 715 mg
Saturated 45 g Total Carbs 425 g
Polyunsaturated 39 g Dietary Fiber 7 g
Monounsaturated 101 g Sugars 272 g
Trans 0 g Protein 40 g
Cholesterol 555 mg    
Vitamin A 18% Calcium 6%
Vitamin C 0% Iron 12%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Search our food database by name: