Calories in Vegetables Japanese Sweet Potato, Boiled, Steamed, With Skin

Nutrition Facts

Vegetables - Japanese Sweet Potato, Boiled, Steamed, With Skin

Calories 492 Sodium 54 mg
Total Fat 28 g Potassium 2,049 mg
Saturated 4 g Total Carbs 58 g
Polyunsaturated 3 g Dietary Fiber 21 g
Monounsaturated 20 g Sugars 14 g
Trans 0 g Protein 13 g
Cholesterol 0 mg    
Vitamin A 45% Calcium 52%
Vitamin C 228% Iron 29%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Search our food database by name: