Calories in Vegetables Dl Yam

Nutrition Facts

Vegetables Dl - Yam

Calories 274 Sodium 9 mg
Total Fat 1 g Potassium 223 mg
Saturated 0 g Total Carbs 54 g
Polyunsaturated 0 g Dietary Fiber 5 g
Monounsaturated 0 g Sugars 5 g
Trans 0 g Protein 14 g
Cholesterol 25 mg    
Vitamin A 30% Calcium 6%
Vitamin C 26% Iron 27%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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