Calories in Veal, shoulder, whole (arm and blade), separable lean and fat, raw

Nutrition Facts

Veal, shoulder, whole (arm and blade), separable lean and fat, raw

Calories 215 Sodium 373 mg
Total Fat 16 g Potassium 304 mg
Saturated 5 g Total Carbs 8 g
Polyunsaturated 2 g Dietary Fiber 1 g
Monounsaturated 6 g Sugars 3 g
Trans 0 g Protein 12 g
Cholesterol 257 mg    
Vitamin A 18% Calcium 13%
Vitamin C 5% Iron 7%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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