Calories in Veal - Shoulder, whole (arm and blade), lean only, raw

Nutrition Facts

Veal - Shoulder, whole (arm and blade), lean only, raw

Calories 392 Sodium 1,180 mg
Total Fat 13 g Potassium 397 mg
Saturated 5 g Total Carbs 35 g
Polyunsaturated 2 g Dietary Fiber 3 g
Monounsaturated 4 g Sugars 6 g
Trans 0 g Protein 35 g
Cholesterol 89 mg    
Vitamin A 4% Calcium 10%
Vitamin C 7% Iron 13%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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raw lean veal