Calories in Usda Wild Spanish Mackerel Fillet

Nutrition Facts

Usda - Wild Spanish Mackerel Fillet

Calories 160 Sodium 70 mg
Total Fat 10 g Potassium 115 mg
Saturated 1 g Total Carbs 14 g
Polyunsaturated 4 g Dietary Fiber 2 g
Monounsaturated 5 g Sugars 9 g
Trans 0 g Protein 4 g
Cholesterol 0 mg    
Vitamin A 0% Calcium 4%
Vitamin C 0% Iron 4%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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