Calories in Usda Version- Boneless Pork Chop (Grams)

Nutrition Facts

Usda Version- - Boneless Pork Chop (Grams)

Calories 463 Sodium 134 mg
Total Fat 7 g Potassium 412 mg
Saturated 3 g Total Carbs 64 g
Polyunsaturated 1 g Dietary Fiber 8 g
Monounsaturated 2 g Sugars 14 g
Trans 0 g Protein 35 g
Cholesterol 0 mg    
Vitamin A 112% Calcium 1%
Vitamin C 565% Iron 6%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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