Calories in Usda Quinoa, Raw

Nutrition Facts

Usda - Quinoa, Raw

Calories 263 Sodium 458 mg
Total Fat 10 g Potassium 60 mg
Saturated 3 g Total Carbs 37 g
Polyunsaturated 0 g Dietary Fiber 2 g
Monounsaturated 0 g Sugars 11 g
Trans 0 g Protein 7 g
Cholesterol 15 mg    
Vitamin A 20% Calcium 10%
Vitamin C 0% Iron 21%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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