Calories in Usda Quinoa, Raw

Nutrition Facts

Usda - Quinoa, Raw

Calories 1,516 Sodium 369 mg
Total Fat 24 g Potassium 1,463 mg
Saturated 7 g Total Carbs 201 g
Polyunsaturated 1 g Dietary Fiber 11 g
Monounsaturated 5 g Sugars 15 g
Trans 0 g Protein 137 g
Cholesterol 262 mg    
Vitamin A 40% Calcium 10%
Vitamin C 139% Iron 81%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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