Calories in Usda Food Database Pork, Fresh, Shoulder, Whole, Separable Lean and Fat, Cooked, Roasted

Nutrition Facts

Usda Food Database - Pork, Fresh, Shoulder, Whole, Separable Lean and Fat, Cooked, Roasted

Calories 257 Sodium 260 mg
Total Fat 1 g Potassium 457 mg
Saturated 0 g Total Carbs 53 g
Polyunsaturated 0 g Dietary Fiber 6 g
Monounsaturated 0 g Sugars 23 g
Trans 0 g Protein 10 g
Cholesterol 0 mg    
Vitamin A 107% Calcium 35%
Vitamin C 243% Iron 62%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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