Calories in Usda Choice Beef Chuck Boneless Shoulder Roast

Nutrition Facts

Usda Choice Beef Chuck - Boneless Shoulder Roast

Calories 190 Sodium 180 mg
Total Fat 4 g Potassium 0 mg
Saturated 2 g Total Carbs 29 g
Polyunsaturated 0 g Dietary Fiber 12 g
Monounsaturated 3 g Sugars 7 g
Trans 0 g Protein 18 g
Cholesterol 40 mg    
Vitamin A 70% Calcium 30%
Vitamin C 50% Iron 25%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Search our food database by name: