Calories in Usda Chinese Broccoli (Kai-lan, Gai-lan, Guy-lan)

Nutrition Facts

Usda - Chinese Broccoli (Kai-lan, Gai-lan, Guy-lan)

Calories 586 Sodium 450 mg
Total Fat 24 g Potassium 806 mg
Saturated 6 g Total Carbs 73 g
Polyunsaturated 6 g Dietary Fiber 8 g
Monounsaturated 9 g Sugars 40 g
Trans 0 g Protein 34 g
Cholesterol 20 mg    
Vitamin A 14% Calcium 34%
Vitamin C 1% Iron 13%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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