Calories in Usda Beef, Round, Tip Round, Roast,Lean and Fat,Cooked & Roasted

Nutrition Facts

Usda - Beef, Round, Tip Round, Roast,Lean and Fat,Cooked & Roasted

Calories 259 Sodium 125 mg
Total Fat 5 g Potassium 482 mg
Saturated 3 g Total Carbs 45 g
Polyunsaturated 0 g Dietary Fiber 1 g
Monounsaturated 1 g Sugars 43 g
Trans 0 g Protein 9 g
Cholesterol 20 mg    
Vitamin A 9% Calcium 29%
Vitamin C 1% Iron 2%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Search our food database by name: